April 7 is World Health Day and the World Health Organization wants to highlight the profound impact of depression on health internationally.
Did you know depression is the leading cause of ill health and disability worldwide?
#letstalk
13 Factors that Can Impact Mental Health in the Workplace from Mental Health Commission of Canada
The Mental Health Commission of Canada has released a series of videos for addressing mental health in the workplace. Check it out!
13 Factors that Can Impact Mental Health in the Workplace.
Physical Activity, Mental Health, and Motivation
Check out a great “Psychology Works” Fact Sheet by the Canadian Psychological Association on Physical Activity, Mental Health, and Motivation.
The fact sheet outlines common themes for mental health and therapy, like:
- What Are the Mental Health Benefits of Physical Activity?
- How Do I Get Started and Stay Motivated?
Dr. Alana Cook 