The Mental Health Commission of Canada has released a series of videos for addressing mental health in the workplace. Check it out!

13 Factors that Can Impact Mental Health in the Workplace.

Check out a great “Psychology Works” Fact Sheet by the Canadian Psychological Association on Physical Activity, Mental Health, and Motivation.

The fact sheet outlines common themes for mental health and therapy, like:

• What Are the Mental Health Benefits of Physical Activity?
• How Do I Get Started and Stay Motivated?