Anxiety Canada is offering a low-cost CBT group in October 2024.

WHAT THEY ARE OFFERING

Evidence-Based Anxiety Therapy Groups

MindShift CBT Groups is an 8-session online group therapy program for small groups of adults (aged 18+) with mild to moderate anxiety using cognitive behavioural therapy (CBT). Groups are a maximum size of 12 and provide people with support, encouragement, and tools to help them cope better.

What You’ll Learn

• How anxiety works and why people experience it
• How to manage anxiety using Anxiety Canada’s free MindShift CBT app
• Behavioural strategies to help reorient thinking, take action, and make lasting positive change

MindShift CBT Groups meet online via Zoom for 8 x 1.5 hour weekly sessions with a registered clinical counsellor. This program is currently available in English.

For full details see here.