Looks like a great option for residents of BC!

Check it out here: www.cbtskills.ca

From the program:

“The Cognitive Behavioural Therapy (CBT) ​Skills Groups are an 8-week psycho-educational class for adults, age 17.5-75. They are designed to teach you practical tools to recognize, understand, and manage patterns of feeling, thinking, and behaving aimed at improving your mental health. Designed by psychiatrists and taught by physicians this course integrates neuroscience, mindfulness, and cognitive behavioural therapy skills and concepts.”