January 30 is Bell Let’s Talk Day.

The goal of the campaign is to reduce the sigma of mental illness and to ‘start a conversation’.

The campaign offers five ways to do so:

1. Language matters; words matter.
2. Education yourself.
3. Be kind.
4. Listen and ask.
5. Talk about it.

Check out Bell Let’s Talk for more information.

The website also offers tons of great resources of mental health and seeking treatment and support for a range of difficulties, including depression, mood disorders, schizophrenia and has specific resources for seniors, youth, for families and caregivers, and more.

#bellletstalk