Review your expectations 

Pace yourself

Focus on what really matters

December is here and that means holiday activities, event, and expectations for many of us. The Canadian Psychological Association has a great short “Psychology Works” fact sheet for tip on how to manage holiday stress. Be sure to review early as many of these strategies help to prevent the experience of stress over the holidays. Tips for coping with stress including: review your expectations, pace yourself, and focusing on what really matters. Check out the full fact sheet here.