Mental Health at Work, Oct 10th is World Mental Health Day!

The theme for World Mental Health Day is mental health in the workplace.

Looking internationally, the Mental Health Foundation in the UK offers a guide for how to support mental health at work. For the full guide see this link.

Recommendations from the Mental Health Foundation guide include:

  1. Talk about your feelings

  2. Keep active

  3. Eat well

  4. Drink sensibly

  5. Keep in touch

  6. Ask for help

  7. Take a break, etc.

See also my post on 13 Factors that Can Impact Mental Health in the Workplace from Mental Health Commission of Canada.